Couples Therapy 

Communication Breakdown

Communication can break down in relationships even when both partners care deeply about each other. Conversations that once felt easy may start to turn into misunderstandings, defensiveness, or repeated arguments that go nowhere. Over time, this can leave both people feeling unheard, disconnected, or alone in the relationship. In our work together, we slow these moments down, understand the patterns underneath them, and help you reconnect in a way that feels more clear, respectful, and genuinely heard.

Repairing Trust

Repairing trust after it’s been shaken can feel overwhelming for both partners. Whether trust was impacted by a specific event or slowly eroded over time, it often leaves behind hurt, doubt, and a sense of instability in the relationship. One partner may feel guarded or uncertain, while the other may feel stuck in guilt or unsure how to make things right. In these sessions, we move at a pace that feels safe, creating space to process what’s happened while building the consistency, accountability, and openness needed to rebuild trust in a meaningful and lasting way.

Recurring Conflict

Recurring conflict can leave couples feeling stuck in the same argument over and over, often without resolution. What starts as a small issue can quickly escalate into familiar patterns: blame, withdrawal, or feeling misunderstood. Over time, these cycles can erode trust and create distance, even when both partners want things to improve. Here we look beneath the surface of these repeated conflicts to understand what’s really driving them, and begin to shift the pattern so conversations can lead to understanding rather than disconnection.

LGBTQ+ & Queer Relationships

LGBTQ+ and queer couples navigate the same relationship challenges as any partnership, while also holding unique experiences shaped by identity, community, and systemic patriarchy. This can impact communication, safety, family dynamics, and the way conflict or connection shows up in the relationship. I offer a space that is affirming, inclusive, and grounded in understanding; where all parts of your identities are welcomed and respected. We focus on strengthening connection, navigating challenges with care, and supporting a relationship that feels authentic, secure, and aligned with who you are.

Emotional Disconnection

Emotional disconnection can happen gradually, often without either partner fully realizing it at first. You may feel more like roommates than partners, with less warmth, less intimacy, and fewer meaningful conversations. Attempts to reconnect can feel awkward or even met with distance, leaving both people feeling alone in the relationship. Together we gently explore what’s gotten in the way of connection and create space to rebuild closeness, safety, and a sense of being truly seen by one another.

Neordivergent Partners

Neurodivergent partners often experience and express emotions, communication, and connection in ways that can be deeply meaningful but also easily misunderstood within a relationship. Differences in processing, sensory needs, or communication styles can lead to frustration, misinterpretation, or feeling unseen on both sides. This isn’t a failure of the relationship, but a mismatch in understanding. In our sessions, we make space for each partner’s way of thinking and relating, helping you build clearer communication, mutual respect, and connection that works for both of you. I offer therapy for individuals and couples indentifying with ADHD, autism, and AuDHD