Online Therapy Across Canada
As a (pending) Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I offer online therapy for individuals and couples across Canada.
Why Choose Online Therapy
Online therapy offers the flexibility and accessibility to get support from the comfort of your own space, wherever you are. It’s ideal for those with busy schedules, mobility challenges, or living in areas without easy access to in-person care. Through secure, confidential video sessions, you can work on your goals, explore challenges, and build skills in a way that fits your life.
How it Works
Online therapy is designed to make getting support simple, accessible, and effective. Sessions take place through secure video calls, allowing you to connect from home, work, or anywhere that feels safe and private. You’ll have a consistent schedule, just like in-person therapy, and we’ll work together on your goals using tools and strategies tailored to your needs while fitting therapy seamlessly into your life.
Who I Work With
I work with individuals and couples navigating a wide range of challenges, including anxiety, overwhelm and complex trauma. I specialize in supporting neurodivergent and/or LGBTQ+ individuals and couples as well as supporting women experiencing postpartum changes or perimenopause/menopause.
My Approach
My clinical work is trauma-informed and grounded in the evidence-based and gold-standard modalities of Emotionally Focussed Couple Therapy (EFCT) and Gottman Couples Therapy. I integrate these with parts work and somatic approaches to help couples understand their patterns at a nervous system level and develop more effective pathways toward repair, safety and connection.