<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Julie Partridge Therapy]]></title><description><![CDATA[Embracing Your Unique Path to Healing]]></description><link>https://www.juliepartridgetherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 15:07:18 GMT</lastBuildDate><atom:link href="https://www.juliepartridgetherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ADHD, Autism, and the Nervous System: Why Regulation Looks Different]]></title><description><![CDATA[Many conversations about ADHD and autism focus on behaviour: attention, impulsivity, social differences. Underneath these experiences is something deeper: the nervous system. For neurodivergent individuals, regulation is not simply about “calming down” or using the right coping strategy. It’s about understanding how your nervous system responds to the world, and why those responses may look different from neurotypical expectations. What Is Regulation, Really? Regulation refers to your ability...]]></description><link>https://www.juliepartridgetherapy.com/post/adhd-autism-and-the-nervous-system-why-regulation-looks-different</link><guid isPermaLink="false">69e543b0a96d49e56ec3805a</guid><pubDate>Sun, 19 Apr 2026 21:13:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a62d6_27c47056fd7e4aa993a8109d27fdf616~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Partridge</dc:creator></item><item><title><![CDATA[Understanding Neurodivergence: Moving Beyond Deficit-Based Models]]></title><description><![CDATA[For many people, the first time they encounter terms like ADHD, autism, or AuDHD, it’s through a diagnostic lens: lists of symptoms, impairments, and what isn’t working. While this framework can be helpful for accessing support, it can also shape how people come to see themselves: as disordered, deficient, or somehow “less than.” But there is another way of understanding neurodivergence, one that moves beyond deficit and toward difference, context, and lived experience . What Is...]]></description><link>https://www.juliepartridgetherapy.com/post/understanding-neurodivergence-moving-beyond-deficit-based-models</link><guid isPermaLink="false">69dbcaa58614fb4128b127bf</guid><pubDate>Sun, 12 Apr 2026 16:40:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a62d6_908cde2c857c465bac8c2cd990011dcb~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Partridge</dc:creator></item><item><title><![CDATA[The Tango: Why Do We Keep Having the Same Argument? Understanding Recurring Conflict in Relationships]]></title><description><![CDATA[If you and your partner keep having the same argument about chores, communication, or time together you’re not alone. Many couples feel stuck in a loop, wondering why nothing ever fully resolves, no matter how many times they’ve talked it through. What’s often most frustrating is this: both partners are trying. And yet, the same tension returns sometimes quickly, sometimes weeks later with a familiar emotional charge that’s hard to shift. It’s Not Really About the Dishes Most recurring...]]></description><link>https://www.juliepartridgetherapy.com/post/why-do-we-keep-having-the-same-argument-the-tango-of-understanding-recurring-conflict-in-relationsh</link><guid isPermaLink="false">69c1585bb9d5370ce323ba21</guid><pubDate>Mon, 23 Mar 2026 15:28:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1e40578fb8054f3a9de0bb61e989188b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Partridge</dc:creator></item><item><title><![CDATA[7 Ways ADHD Shows Up in Relationships]]></title><description><![CDATA[A guide for partners navigating connection, communication, and neurodivergence Relationships are complex for everyone. But when one or both partners have ADHD (Attention-Deficit/Hyperactivity Disorder) ,  certain patterns can appear that feel confusing, frustrating, or even painful for both people. Many couples come into therapy believing their relationship problems are about effort, commitment, or compatibility. In reality, what they’re experiencing is often the impact of neurodivergence ,...]]></description><link>https://www.juliepartridgetherapy.com/post/7-ways-adhd-shows-up-in-relationships</link><guid isPermaLink="false">69aaf9757fac2e2861fe4e88</guid><pubDate>Fri, 06 Mar 2026 16:07:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_98b77565b8fa415fb25cae0939cd624d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Partridge</dc:creator></item><item><title><![CDATA[The Gender Unicorn]]></title><description><![CDATA[Many of us grow up with the idea that gender is simple: you’re either male or female, and everything else: how you dress, who you love, how you see yourself should line up neatly with that. But for many people, that’s not how it feels at all. Instead, gender can feel layered, fluid, or even confusing. If you’ve ever wondered Where do I fit?  or Why don’t the usual boxes make sense to me? , the Gender Unicorn can be a gentle and helpful place to start. The Gender Unicorn, created by Trans...]]></description><link>https://www.juliepartridgetherapy.com/post/the-gender-unicorn</link><guid isPermaLink="false">69989d009183e7d00191e3d3</guid><pubDate>Fri, 20 Feb 2026 17:44:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a62d6_8565bbfeb2b74ef7bcac425c12680a3f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Partridge</dc:creator></item><item><title><![CDATA[Conscious Uncoupling: Healing Through Life Transitions]]></title><description><![CDATA[Life is full of transitions, and one of the most challenging can be the end of a romantic relationship. The term "conscious uncoupling" has gained popularity as a way to navigate this difficult process with grace and understanding. This approach emphasizes healing, personal growth, and mutual respect, allowing individuals to part ways without animosity. In this blog post, we will explore the concept of conscious uncoupling, its benefits, and practical steps to facilitate healing during life...]]></description><link>https://www.juliepartridgetherapy.com/post/conscious-uncoupling-healing-through-life-transitions</link><guid isPermaLink="false">698625bc96663872685f39f5</guid><pubDate>Fri, 06 Feb 2026 17:32:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8a62d6_75ed02101bd447509165e0e0e436e26c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Partridge</dc:creator></item><item><title><![CDATA[Exploring Queerness and Sexual Identity in Psychotherapy]]></title><description><![CDATA[Psychotherapy is a powerful tool for personal growth and healing, yet it often overlooks the unique experiences of queer individuals. As society becomes more aware of  diverse sexual identities , it is crucial for mental health professionals to understand and address the complexities of queerness in therapy. This blog post delves into the significance of recognizing sexual identity in psychotherapy, the challenges faced by queer clients, and effective strategies for creating an inclusive...]]></description><link>https://www.juliepartridgetherapy.com/post/exploring-queerness-and-sexual-identity-in-psychotherapy</link><guid isPermaLink="false">698625bc2764679ea7110261</guid><pubDate>Fri, 06 Feb 2026 17:32:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1890f164ece4b6da6e2e3770f5afe1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Partridge</dc:creator></item><item><title><![CDATA[Understanding Neurodiversity in Therapy: A Personal Journey]]></title><description><![CDATA[Neurodiversity is a term that has gained traction in recent years, yet many still grapple with its implications, especially in therapeutic settings. As someone who has navigated the complexities of neurodiversity in therapy,  I want to share my personal journey and insights. This exploration aims to shed light on the importance of understanding neurodiversity, not just as a concept but as a lived experience that can profoundly influence therapeutic outcomes. What is Neurodiversity?...]]></description><link>https://www.juliepartridgetherapy.com/post/understanding-neurodiversity-in-therapy-a-personal-journey</link><guid isPermaLink="false">698625bb96663872685f39f2</guid><pubDate>Fri, 06 Feb 2026 17:32:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_87e68ff2d28b415980e6d96acadfc96d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Partridge</dc:creator></item></channel></rss>